Golden Goodness: Why Ghee Deserves a Spot in Your Kitchen

In a world full of cooking oils and trendy superfoods, ghee—the golden clarified butter of ancient origin—is making a delicious comeback. Whether you know it from your grandma’s kitchen or your yoga instructor's health tips, ghee has been a staple for centuries across India and beyond.

But what is ghee, exactly? And why is everyone talking about it?

What Is Ghee?

Ghee is essentially butter that’s been slowly simmered to remove water and milk solids, leaving behind pure butterfat. The result? A rich, nutty, golden liquid with a high smoke point and long shelf life.

Health Benefits of Ghee

1. Rich in Healthy Fats:
Ghee is loaded with medium-chain fatty acids that are easily digested and converted into energy.

2. Lactose-Free:
Because the milk solids are removed, ghee is typically safe for those with lactose or casein intolerance.

3. Packed with Vitamins:
It’s a natural source of fat-soluble vitamins A, D, E, and K.

4. Gut-Friendly:
Ghee contains butyrate, a short-chain fatty acid that supports digestive health and may reduce inflammation.

5. Ayurvedic Superfood:
In Ayurveda, ghee is considered sattvic—a food that promotes clarity, vitality, and balance. It’s often used in detoxes (Panchakarma), cooking, and even skin care.